Measuring Life: One Day at a Time

Magical, mysterious and ever graceful.

You ever go through your day on auto-pilot and sit and when you are ready to wind down, do you sit and wonder what you did throughout? Even before you know it, you will be staring into the light at the end of the tunnel when you breathe your last, watching your life flash by. What was the most powerful thing you have ever done within the 12-15 hours of being awake, every single day?

At the end of the day, when I look at myself in the mirror, the questions that I ask myself is, “how much of my potential have I used to make this world a better place? How much of my time have I invested to make the cosmos vibrate higher?” You see, as a race, humankind is meant to vibrate at a natural frequency of love. This emotion above all is the most powerful vibration we can send out and yet, we decide to spend our energy on anger, greed, lust, envy and being petty. If we are to look at life, it would be one day at a time. No one in this world knows what the future holds for them, why then do we function from our lowest?

Would we life live differently, if we broke it down, one day at a time? Let’s have a look:

1. The choices we make: What’s the first emotion when we wake up? Despair, grief or joy, happiness and laughter? This is perhaps the easiest choice that we can make, yet it makes all the difference in the world. If the first emotion you express is a scowl, guess where the day is headed? Down the gutter. The universe reflects what you send out.
2. The decisions we take: This is related to the point above. You have decided to wake up with scowl, that decision is yours alone. You will find the people around you being grumpy, short fused and generally quite cranky.
   If we are to turn the scowl into a smile and decide to start our day with grace, you have hit jackpot. People will be nicer, the world seems brighter and you seem to be doing well at work too. See, its that simple.
3. The path we choose: Do you choose to be a good person, or the path to destruction because you think that life has been unfair to you? Let me tell you something; the cosmos does not give two hoots about how you feel it has been unfair to you. Remember, you what give out is what you get back. The universe is a reflection of you, your thought patterns and the kind of energy you decide to pour out.
4. Find your purpose: We are all put on this planet and this dimension with a purpose. The truth is, most of us have forgotten what our purpose in life is meant to be. Some of us are born in this plane to spread the message of love, hope and peace. Some are given life so that they motivate people through their art, their words. Some are made to uplift the spirits. My point is, find your purpose and stay true to it. Every single day that you wake up, be determined to make the world a better place.
5. Your thoughts create your reality: Watch your thoughts and the kind of thoughts that you have. What you think, you manifest. Everyday that you think is a burden, will be a burden. Everyday that you wake and think, ‘today is a going a gorgeous day’ is when you will have a day filled with sunshine. This also includes what you read, watch and listen to. If you watch and read negative things, guess what your thoughts and your reality will be? Crap.

At the end of the day, when the lights dim and your eyelids are heavy, what will you want you day to look like? When Death comes knocking, how would you want your life to played before you? All gloom and doom or would want to see a happy unicorn going about their day, living life and vibrating at the highest emotion of love? The choice is ultimately yours to make.

To end the post, I now pose a question to you:

Measuring Life with Tiramisu

People are about layers, just like tiramisu.

What a delectable dessert, Tiramisu! The taste as heavenly as it sounds. This post comes around mostly inspired by the famous YouTuber Lilly Singh who in her book of How to be a Bawse talks about people having layers, just like a Tiramisu. I however look at Life as a Tiramisu. Here is how:

1. Layered- Before you go all Shrek on me, saying life can be compared to an onion, do you really think life smells like an onion? I don’t think so.
   There are so many facets to life that we barely see. Say for instance, you are having a bad day, right from the word ‘Go’, you will continue on with that mindset. What if I told you a shift of perspective is what is required, to see the different layers you day has to offer? You still can turn your bad day around and decide to have a shift in the way you look at it. You see, maybe you missed out on the rainbow in the sky, or you looked past a friend you haven’t seen in ages. Or maybe you just overlooked a fine human being plucking the courage to ask you for your number.
   Just like the tiramisu, you need to dig into your day layer by layer to have a better one. Until you find the dessert hitting the right spots, don’t stop digging.
2. A bonus- Like any other good dessert, the tiramisu serves as a good bonus. You smashed your targets? Go treat yourself to some of this amazing sweet treat. You got a promotion? The tiramisu it is.
   Just like the dessert, life works as a bonus too. How, you might be wondering? Take a look around and see all the wonderful things that surround you. Take note of all your blessings. You have a smartphone, a laptop, a steady income, food in your fridge and a wonderful set of friends and family who love and cherish you. You are alive and breathing, that itself is a big plus. If that doesn’t count as a bonus, you need to change the way you look at bonuses.
   Never take all these blessings for granted, not everyone is fortunate enough as you and I to have these wonderful opportunities to make our lives better.
3. Seems simple, yet so complicated- When you look at the tiramisu, you see layers and think, maybe it is easy enough to make. When you do get down to business, it isn’t as simple after all.
   That is how life works. We all know someone and are someone who love to give advice on how to live life. The solution may seem simple for us, however for someone else facing the issue, not so much. It is true, life is as simple or as complicated as you make it, but sometimes the harder you try to simplify life, the worse the problem becomes.
   Next time, you reach out to give advice, remember the tiramisu. Simple, yet so complicated.
4. Indulgence is okay, once in a while- We all go through times where we like to indulge in our guilty pleasures. The tiramisu works like that. You have a craving, you want to reach out and have whatever is is you are wanting. Then you have a look at your bank account and hold back.
   To pamper yourself once a month is okay. There is absolutely nothing to feel guilty about spending a little more than you do normally. The tiramisu is here to remind you of that fact. Do it for you.

There will come a time when you realize that life is bittersweet. It can make you cry, laugh, tear your hair out. The important thing to remember is that life isn’t happening to you, it is happening for you. Until then, do not forget to peel back the layers life has to offer. Do not be afraid to dig deep to get to the good and let your hair down, once in a while.

Lessons from the demure Virgin

Be practical, precise, hard working and kind. Thank you, Virgo

The season of Virgo has gone and we now step into the season of balance. Balance like the Libra, but before we dive into balance, here is what the month of September left me with:

September has taught me to hope that one day, when I wake up and realize that the negatives in my head are not worth listening to.

September has left me to understand that there is innocence in the world that is worth protecting and worth fighting for.

September is when I understood that all is well in my life.

September gave me hope when I found out that there are people who love and support me unconditionally, with my flaws and all.

September took my breath away when I found joy in little things that make life happy.

September caught my attention when I learnt that I was much stronger than I thought and wiser than I felt. It gave me a lot to think about, September has been a kind teacher.

September gave me renewed hope when the lesson I learnt had finally been realized that from dust we are born and to dust we shall return.

September let me awaken my spiritual side, I knew existed somewhere deep down, leaving me smiling at all the coincidences and the synchronicity I witnessed.

September deepened my faith, when I knew I was meant to share my guiding light to those in need, the broken souls, the damaged minds and the marred psyche, so tired of living with no goal in mind.

September thrust upon me a mission, to change myself one day a time and in doing so, lend a helping hand to those in need.

September has left me a bit wiser and whole lot stronger, in mind and soul.

For all this and much more, I thank you, September, to let me be me and to have unconditional support from people who accept me as I am, without wanting to change me so that I may be more like them. But out of everything, my most favorite learning through you will always be when you taught me that the universe will always have my back. I just need to re-establish the faith again and trust in the process. Thank you indeed.

What did the season of the roaring lion teach me?

August went off too quick

This comes out two weeks too late but here it is. To be honest, I just wish this year would not fly by so quick, but what is life without wings, one which does not fly by realizing that there is much to accomplish. But such is life and well, at least we know we are living and breathing. That we have a heartbeat.

Just like the sunny disposition of a Leo, I learnt that life is better when you can learn to find sunshine among bleak clouds, to find the good in the bad and to understand that darkness will be dispelled and somewhere within you, you will find the strength to carry on. Leos are very generous by nature and will not hold you to it, even if you are not able to repay them how you wish to and in having said that I was taught it kindness is a very undervalued trait, one which must be preserved and passed on to every person you meet.

Since our vibrant lions are ruled by the Sun, it goes to show that there is light within us all, one which when embraced can make a huge difference to people we meet. The light we carry shines forth as bright as the sun and gives people hope. Be a beacon of hope. A helping hand and a kind word go a long way.

Leos are royalty as they should be. Their presence speaks volumes when they enter a room. You probably wouldn’t even notice if our lion was quivering under the pressure, that is only because they project that much confidence when they walk in. That being said, it is perhaps better to not be overconfident as it does not sit well with people. My learning? Be the kind of person that makes heads turn when you enter the room. Ensure that your grace, your light shines forth that anyone in your presence does not feel unhappy. Your presence should feel like sunshine to someone who has just been drenched in the rain.

The ever generous Leo also taught me generosity is not in lending money or riches but in giving time, giving a hand and having a patient ear. Generosity is all encompassing, which could save someone’s life, lessen the burden of a soul haunted by the responsibilities one has to shoulder and maybe just a helping hand.

Overall, August has been a good month, in knowing and discovering a lot of traits I didn’t know I possessed to understanding humankind maybe just a little better. If not that, then perhaps just understanding everyone is unique and quirky in their own.

Saving Life: One Amazon Rain Forest at a time

The Amazon rain forest: What is at stake for us and the planet?

It pains me as I pen down my thoughts for this particular write up, because you see, I have no words that could possibly do justice to a rain forest that covers about 70% of our planet. Now you are probably wondering, ‘what is a burning rain forest to me?’. This is where I would say to you, it may not mean so much to you, but this tropical beauty is home to a wide variety of plant species, supports a massive number of mammals and of course provides to the indigenous people who consider the evergreen beauty their provider and protector. So, what can someone like you and I do, to ensure a sustainable future for generations that are not born yet, a generation that will soon learn that even if they refuse to inherit the world, it is too late because they are already alive and kicking in the world?

Here are a few ways, we can save our luscious beauties, and more importantly, the “lungs of planet earth”:

1. Sustainable travel: Seems like a no brainer, but not just international travel, try doing it locally in your country or start with your own city for that matter. Try not to be a vandal and litter everywhere. This is something I have been following right from my teens and into adulthood. I do not like to dispose off my trash on the roads, so instead I keep it in a disposable litter bag, which I then go ahead and get rid off when I spot a trash bin. It may not make a lot of difference, especially if I see that I am the only one doing it, does not mean it discourages me. I am sure, slowly but steadily, it will make a difference. Even if it means it will be 10 years down the line. We all have to start somewhere to do our bit to help Gaia.
2. Waste not, want not: Don’t waste resources. If there is something you won’t need, don’t aim to possess it. It creates an unnecessary strain to our environment. If you are not using water while brushing your teeth, turn off the tap. If you don’t need the shower while scrubbing your body down, do not leave the water running. If you are into gardening and need to use manure, make your own compost pit. All the small actions that you take, will benefit you in the long run. Try supporting companies that send your donations towards the betterment of the forests and the animals. Support locally grown products, companies that follow sustainable practices and actually do something. We have one planet, let us just strive to protect her as best as we can.
3. Bike/walk/use public transport: Do this wherever possible. I get it, it can be a big pain to go places without your car, but wherever possible, use public transport. Biking and walking short distances also works just fine, plus it is a win-win situation. You get to see places that you would normally miss out if you were in your own transport.
4. Pay your respect to Mother Earth: She is the only planet that sustains life and let us get real. What gives you the idea that we won’t ravage Mars just as we have with Earth? If we have not been able to look after our blue planet, why would we take care of a red one? Or in fact any other planet in the universe/s that could be capable enough to sustain life? Be kind wherever possible, use as much as needed and let’s not get selfish. We have generations to come after us who will need this planet more than ever. We should do what we can, be kind and leave a home for the future.
5. Carry your own shopping bags: I know New Zealand for one has banned plastic bags and promoting the usage of reusable bags. Which is brilliant. It creates more awareness and besides, what could be more heart breaking than what you see here.

You would not want/like consuming plastic, why would these guys? You also would not like your house littered with plastic, why would they? Have compassion for those who can’t fight back with a voice of their own, don’t be cruel to anyone’s home.

We have one planet, one home. Let us do our bit to save and protect, preserve what must be preserved. These are some methods that I like to do, to do my bit. Just because an action is small, does not mean it will not have any impact in the near future. If we are to get somewhere, let us start somewhere, no matter how small or insignificant an action may be, let us join hands and help our planet recover.There are some ways you too can contribute, if you wish to do something for the Amazonian Rain Forest and every bit of green left covering the earth. Click here to find out more as to how you can contribute to do your bit because helping hands are better than praying lips.

Comment below and let me know some of your best sustainable practices and what we can do to create a more stable future.

Life Lesson for July 2019

Well Po, you certainly did teach me a lot this month.

July has been an intense month, in terms of emotions and I have been tested, like never before. In June, I wrote about releasing my emotions and freeing myself from what I felt. This month has been more about working through my past and learning to forgive myself and most importantly just learning to be gentle with myself and giving myself more time grieve, but not losing myself to grief or getting hung up on the words spoken said in anger and unable to say anything in return and learning to let go at the caustic words spat out.

So this month, my takeaway was to let go of the past and the people who hurt me, in a way to show that I have boundaries, even if it means not responding to them via a phone call or a text. It also means that every time I have the urge to reach out and apologise, I will not because only I know how toxic and detrimental they have been to my emotional health.

I have also learnt that it okay to embrace my shades of grey seeing as I am neither pure black nor white, but a result of the two being mixed to give grey. Just like the rain clouds that threaten to burst open at the slightest provocation, but also the same clouds who promise the sun’s face once they depart. Slowly but surely, I have learnt to stabilize my sense of being and just accepting where I am in life and fighting when I deem fit, only to expend my energy when I feel safe and to understand that not everyone understands that I need my own space.

This month has taught me to honour all emotions I have felt, freely and purposefully and intensely and be completely alright with it, seeing as I am only human and that I am NOT an ideal version of someone’s best friend, sister or daughter. It has been immensely cathartic and freeing to not live up to the “perfect” version of me and I am okay with it. I need to happy with my imperfections and that is what makes me who I am. July has been a month of growth, on handling rejection and also coming in terms to accept my feelings, just as they are. No justifications required, no explanations necessary and above all else, my peace, mental and emotional returned. Simply because I let go of the past that I will no longer let dictate my future.

What has the month of July taught you? Comment below and let me know.

June 2019 Lessons!

Emotional freedom, above all else.

As I sit and try to get the right words to put across this blog, I realize that 2019 is half over. Six months done and dusted and I sit and wonder what this wonderful, albeit cold month of June has taught me.

Over time, I have come around to the fact that there are a lot of issues, especially emotional and mental issues that I have given priority to and overcome them, not by running away but by facing them and acknowledging the fact that I do have a lot of deep seated insecurities that I thought I had dealt with successfully. You can follow my journey on https://www.instagram.com/moonlit__blossoms/ to check out what my walk looks like, dealing with my own mental health and I promise, it is not as scary as it sounds. You probably are sitting there and thinking, ‘wait, why isn’t she breaking it down in bullet points but writing in paragraphs?’. I decided I wanted to do something different for my learning this month and hence why I am here, pouring my soul over in blank spaces.

June by far has been a month of revelations for me, I have had more ‘AHA’! moments this month than I have had in the last five. Most of my findings came through long heart to heart chats with myself and literally just digging deep to see what patterns affect my behavior and how my psyche affects those around me. This month has majorly been about me dealing with my own mental health and putting my emotional well being first and I am glad I did. Nothing in this world has made me happier than putting my well being on my priority list. If anything, I have now understood that facing my demons is far more rewarding than running away from them. They may seem like they have gone away, but they will always be watching and lurking in the shadows, ready to strike when you are most vulnerable and lost. What can one do? Fight head on? Maybe. Confront your fears and show them the light, only then will they dissipate and reveal your true self to you.

The real you. The strong you. The fighter you. The warrior you. The multiple facets that you never thought had existed within, suddenly show their beautiful faces, and you just know that you are not as weak as you thought you were. June has taught me just that. It has made me learn that there is no shame in wanting to take time off for yourself, even if that means cutting out interaction and just having down time. June has made me emotionally freer, mentally happier and has given me the courage to be honest and vulnerable with myself. June has let me talk about the issues that I deal with on social media so that others are inspired to reach out and talk to people.

The biggest and the most important takeaway this month is that only when you consider yourself human, will others treat you the same. When I say consider yourself human, I mean, genuinely take a break, get in touch with yourself and have nice long discussion with yourself. Life will be sunnier, brighter and a little bit easier to live. Purging all your emotions is important as this will accelerate your healing process. The Lord knows I have had my fair share of purges this month and I have stuck through until the end. But you know what, it was all worth it. I know life will always throw a curve ball or two my way, but this month has made me stronger, mentally and emotionally. Granted, it was not so pretty, but sometimes you have to start rough to get a finished product. How will you polish yourself if you don’t even begin somewhere?

Life is tough as it is, let us not make it tougher by neglecting our health altogether. Like I said, this month has been a month for purging my emotions and bringing them to surface level and letting go gracefully. It has been a turbulent month, in terms of feelings and emotions and just wanting to cleanse myself.

Comment below and let me know what has been your biggest lesson thus far for June.

May 2019 Takeaways

As the fifth month of 2019 draws to an end, I sit and think what the month of May had to offer in terms of learning and my growth.

But you know this month has been fantastic in terms of growth and personal discovery and normally, I would not have to sit and think what each month has given me personally. Is it because I think I know it all and have nothing left to learn? The answer is NO. There is always so much to learn from everything and everyone around you, that I find it difficult, especially for this month to summarize what I learnt. I got to be honest here, I think 2019 is flying by and I just wish for once, time would slow down and let us breathe a bit. But that’s not life, is it? The truth is, May is the month where I learnt just that and of course, a few other things like:

1. Free yourself emotionally: If you happen to know anything about me, you also know that I got out of a very toxic work environment and also a emotionally draining relationship. Before you get it twisted, it wasn’t a romantic relation, sadly just someone I used to work with. When I moved away, I found a huge sense of relief emotionally and mentally.
   The truth be told, I didn’t realize how damaging it can be to your own self esteem to have someone who eats into your energy constantly, just by their constant cribbing and spreading their frustration all around. But what can you do when life throws such curve balls at you? The only thing you can do is move away, free yourself and have strict boundaries.
   You are probably wondering how you would go about freeing yourself? Create distance, mentally choose to forgive the person and move on. What happens if creating distance is not an option but you have to live with them? One thing I did learn is to create an emotional distance, not letting them know what you are doing, and let go.
   Freeing yourself emotionally is the best thing you can do, for your own peace of mind.
   
   
2. Set your intentions: So, you ever want something so badly that it is all you dream about? Good. But you know what is better? Setting an intention, writing it down, letting go and trusting the universe. Somehow, somewhere, things begin falling into place and just like that life seems to be falling into place.
   I have always been a firm believer of the universe has your back, but there are times that my faith is shaken, but that is always the cosmos testing me. Trust and you shall receive. In way when I write this down, it is to make me feel better knowing that someone/something has my back, I can now fall asleep peacefully.
   
   
3. Send good vibes: I know you are probably tired of hearing it, send good vibes only. But in reality, sending good vibes results in having good vibes amplified and sent back to you. If you want to have a good day, act like a good person!
   
   
4. You will find love: This is true, you will find love anywhere you go. Of course, you have to give love to receive love. The universe somehow somewhere just knows what you need at any given moment and delivers. Love is what will keep you going, knowing someone is always there to look out for you.
   
   
5. Family, above all else: In all the time I have lived alone, if there is one thing I have learnt and acknowledged, finally, is family will be there, no matter what. Your friends will change, you will suffer a heartbreak, you will have toxic relations that will end, but your family will always be there to have your back, even if it includes people who are not related to you by blood.
   
   
6. Have a hobby to ease the stress: This could be anything under the sun. You could love reading, are eloquent with words, love dancing, have an eye for good scenes, whether you like dabbling around with color, whatever it it that keeps you happy, just go for it.
   
   
7. Express love and gratitude more: For those of you who know me, also know that expressing affection is difficult for me, but I have started coming around to let people know how much they mean to me, even if its in the smallest of way. It works to replace negative thoughts about people with the ones you love, the humans you trust, than have the negatives and the naysayers run your day. After all, it is your day, you run it or you let the day run you.

Comment below and let me know your thoughts and your learning for the month of May. How have you decided to keep track of what keeps you going?

April 2019 Takeaways

So, what do you know. April is almost over and the year seems to closing in on me a little too quickly. I don’t know about you, but this year I resolved to learn from the year that shall be, one day at a time, one month at a time. It seems like the universe is happily complying to my thoughts and vibrations (well Universe, you win this round). But real talk, since I have made it my mission to focus on personal growth, I feel much more at peace and perhaps have a little more understanding about myself as a person and what I want from life.

So, what are my takeaways from the month of April? Read on and hopefully, this post encourages you, even if it is just for a little while.

1. Pack and move on: So, those of you who follow me, also know that I recently moved to a different city, a different home with people I have never met before. But here is the thing, what I learnt this month is that you outgrow certain people and certain situations. You also understand that it is okay to shed skin if it no longer serves you. This skin could be people you once had a great connect with, the place you fell in love with but sometimes, this is the universe saying to you that it is time to level up. I have learnt that the more I fight with the Cosmos, the more unbearable my situation becomes and the people around me become. So, what did I do? I packed and moved on.
2. Outgrow, outgrow outgrow: Thus far, this month for me personally has been about outgrowing my jobs and people around me. The month of April is screaming “level up and outgrow.” I have said it once, I shall say it again, there is no shame in outgrowing the people, the place, the job you once had. Honestly, these new shoes fit me well!
3. Beware of energy vampires: You read that right. Energy vampires are sneaky. They drain you, mentally, physically, emotionally and spiritually even without you realizing it. These people will portray like they are the epitome of perfection, blame all their problems on your head and if you are someone like me, you avoid confrontation, but in the end it is overall detrimental to your health. My advice? Ground yourself, stay alone if you have to, but whatever you do, do not give away your power to these vile human beings. I know it is easier said than done, but the truth is you need to learn how to identify them and stay grounded.
4. Travel: It helps you grow as a person. Travel, when you can and as much as you can. If possible, take a solo trip. It helps you appreciate your company even more. Travel helps you understand that there is more to life than just work.
5. Make friends of different nationalities: I can’t emphasis enough on this one. Unfortunately, by the time I could learn more about different people from different parts of the world, it was time for me to leave, but for what it is worth, there is one thing I understood. Though our countries maybe separated by borders, our skin color may not match, our linguistics nothing alike, in the end we are all human, our hearts will beat as one. We all seek kindness, we all look for friendship and ultimately we all seek comfort in food (for real, it is the truth). Meeting people from different parts of the world, the stereotypes are shattered, you perhaps become a little more open to people and start accepting that the world is wide, even if you have explored just a little bit of the world through someone else.
6. Generosity pays: This one does not pay in terms of money, but definitely in terms of gratitude. Now, I am not saying that you donate because you expect something in return, donate because you want to. Wholeheartedly, without any expectations.
7. Learn to disappoint people: Perhaps the hardest lesson I learnt this month is to be okay with disappointing people. Especially the ones who expect way too much from you. It is okay to say no and live with it. Do as much as you can and then stop. You cannot give your entire hand to someone just because they got used to you giving them a finger to hold. People will take you on a guilt trip, but as one of my closest people said,”never let anyone guilt trip you”. The right to say no belongs to you and you have the right to use without feeling guilty about it.
8. Keep minimum expectations: Well, this is by far the most important lesson I have learnt, watching others having build too many expectations. The reason most people are unhappy is because they expect too much. The solution is simple- help wholeheartedly and have no expectations of help in return.

Overall, this month has been a massive learning lesson. April has helped me purge and understand that there are certain situations we can control and some which we have no control over. Ultimately, what we can do is accept the changes and move on. If we can control certain situations, for instance, if we know our job is dead end, the city we stay in is expensive, what can we do? Complain or start applying for jobs and move on? Whether you choose to have a good life with a positive mindset or you choose to stay in the gutter with a mindset that needs a massive clean out, that choice is ultimately yours to make.

Hopefully, this takeaway is helpful to you on your journey. If this post resonated with you, leave a like, leave a comment and most importantly, pass it on to others who could benefit from this post.

For more inspiration, follow me on my Instagram handle: moonlit__blossoms.

Until then, stay lit, stay positive and keep learning.

February 2019 Takeaway

February is almost over and since I rather liked the process of writing and reflecting on January, I decided to journal my thoughts on February as a month. Overall, this has been a pretty decent month with a few hiccups, as is with life, but nonetheless, this month has left me a bit wiser. Here is my learning from the second month of the year.

1. Take a break, take a breather: So, I did go a bit overboard when it came to work this month, only to realize I needed to look after myself first in order to be a whole functioning adult: mentally, emotionally and physically. I know we all have the glorious idea of hustling hard, but in the process, we forget that rest and recuperation is important too. Lesson learned. Rest is a necessity or a burnout is inevitable.
2. It is okay to speak your truth: Your voice, your truth. If you feel harassed at work, speak up. If you find yourself overwhelmed and no one to help you, say it loud and clear. Is your workplace toxic, are the people you work with energy vampires? If this is your truth, say it. No one can stop you from voicing your opinion, because, at the end of the day, that is your truth. Say what you have to without any fear.
3. It is alright to cry: So, crying. An emotion many are afraid of, including me. But this month has taught me that it is acceptable to cry and let all the emotions out. Crying is therapeutic and it releases the stress the body is internally undergoing. If you prefer crying alone, that works. If you like having someone by your side while you create a mini Niagra Falls, that works too. It is never a waste to let some steam off through the tear duct.
4. Check in with yourself: In a world so busy, we often forget to check-in with ourselves to see how we really are doing. I neglected to do it this month and the end result was me feeling emotionally drained, mentally exhausted and spiritually removed. Your mental health should be your number one priority. Make sure the people you interact with have got it crystal clear.

These were a few of my takeaways for the second month of 2019. Which one resonates with you? Are there a few you have to add? Please feel free to do so in the comments below.